Pie in a jar .

EP
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What a brilliant & fun idea to bake Pie in a jar .
Those squatty jars are so cute .
You can even pre-cast and store them into the freezer ,

For your sudden intention on snack craving .

Easy ... Breezy .
Another things for FAll .

Something for FAll .

EP
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Fall ...
is all about lattice and strips
( Via A&F / ZARA )

Yoga Workshop -- Thai Yoga Therapy ( follow up )

EP
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Thai Yoga Therapy been created centuries ago ,
it is a dynamic bodywork theraphy based on yoga
and Ayurveda ( system of medicine ) .


In this healing system ,the giver guides the receiper
through a series of yoga postures with palming and thumbling
along the body's energy lines and pressure points .

Such comprehensive full body treatment can help on relives
muscular tension , improves circulation , boosts the immune system ,
balances the body .

From Head to toes , there're more than 25 sequences , fully massage
on every point of your body .

I am glad that i joined a most relaxing yoga class i ever been last night .
Never thought that you can do yoga postures in such peaceful and relaxing
way . Basically it is massage however it combined with some very simple
yoga postures to help on protecting your spine and knees .

Found many referable information on internet as well :

-- You Tube
-- Flickr

i am going to practice it with my family and beloved .

Yoga Workshop -- Thai Yoga Therapy

EP
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i am so excited with this workshop tonight .
" Yoga flowing practice + Thai massage skills "

Besides powerful yoga practice , the " Yang " energy .
Our body also need some softness and relaxtions , the " Ying " energy .
To help healing , finding balance and harmony for our soul , spirit and mind .


( Via : PURE )

Fall .

EP
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Whenever i check out this Blog ,
Most of the archives tells my thoughts .

Very simple yet touching .

Fall is coming , i can feel that ...
and i wish i am with you my dear boss .
i want to snuggle myself into your arms and hugs ,
Everyday...
Specially in autumn / winter morning .