Theme for this week .

EP
===

The theme for my practise this month would be
" Opening on arms & shoulders "
Specially focus on this 2 poses this month , " Chaturange "
and " Pincha Mayurasana " .

My left shoulder ( shoulder blade as well ) is my stumbling stone on
all yoga poses which needed to use muscles on arms / shoulders / upper back .
I found this after my 1st lesson that i can't straighten my left arm up to the air ,
the teacher said this very tight shoulder caused by using computer
or always using only one side of the shoulder for the hand-bag .
What i need to do is not attempted to get into the perfect poses but
slowly , gently open up that part of very tight muscle ( Of course it takes time ! )
And now , after practising on yoga for sometime , i am still working on this
2 poses while the others can easily get into them.
I am not envying the others , i know we all have different body ...
Simply like a squat down pose already took my teacher 3 years till her feet
can finally touch the floor .
Am not hurried myself , i enjoy the processing and discovering on my body
little by little , day by day ...